Double 'chin' Trouble

'Chubby cheeks, Double chin' is that you? If the answer is yes, you're looking at the right page. Well, I've assumed that you do want to get rid of it. Who wouldn't?

Like any other body part, reducing the double chin requires a combination of good diet and a proper exercise regimen. Of course we also have the option of surgery. Let me walk you through each method.


Diet:


It is important to steer clear of fatty food and drinks. Eating healthy and eating right are very important. Include foods high in fibre in your diet. Fruits like apples or grapes or cereal or even salads would help. The more calories you eat, the more your body has to burn. The process of burning calories ages ur body faster and one of the first signs of aging is sagging skin which can lead to a double chin.





Massages and lotions:


Slapping under the chin with the back of your palm works very well. Start with a minimum speed and gradually build up speed to massage your chin. Try applying toner to the skin under your chin to tighten it. Applying egg white to your skin will also tighten the skin. (Do remember to wash off after ten minutes)



Exercise:

Regular aerobic exercise is required to reduce the flab on your body. Once the flab is reduced, the double chin will reduce automatically.



Here are a few facial exercises which will help to spot reduce.



Place the palm of your hand on your forehead, while pressing with your palm resist with your head. you can feel the tightening of the neck, repeat the same with your hand at the back of your head.

Point ur chin upwards and open and close your mouth in a motion similar to chewing.


Lie on your back and lift your head slightly slowly move ur head from side to side, again move it from top to bottom in a nodding movement.

Illusions:

Ensure your hair ends right above or at your jawline. Short hair makes your neck look longer.
Wear low, wide necklines and avoid turtlenecks.
Wear long necklaces with drops, avoid chokers.
Apply a foundation one shade darker.
Walk with your back straight :)

Splitting headache?

“A great wind is blowing, and that gives you either imagination or a headache.”

Catherine the Great


I really wouldn't mind imagination.. but headaches??? That's an entirely different story.

A majority of headaches are harmless and can be caused due to many factors like tension, migraine, eyestrain, dehydration, low BP, sugar and sinusitis. If you are reading this, I take it that you spend ample time before your PC and are often prone to headaches.

Many people are scared to take over the counter products to cure headaches fearing addiction. Let us look at a few natural remedies to tackle headaches.

Aromatherapy:
A hot or cold compress around the head and neck will work wonders. Add a few drops of essential oils to soothe your nerves.

Exercise:
Moderate exercise and proper sleep are very important. Try to sleep for fixed hours

Rest:
Relax in a low-lit room away from noise.

Breathe: Do some deep breathing exercises. Breath through your nose and let out through your mouth.

Diet:

Eat less oily food. Have proper supplements of B complex. Avoid chocolate, caffeine

An apple a day keeps headaches away!!

Luscious lips

What does the name 'Angelina Jolie' bring to your mind?

Apart from her wedded life and her dozen adopted kids, that is. Her lips? Luscious, pink, healthy and full.

Not all of us are blessed with lips like that. And even those who are blessed with such lips have to take pains to ensure they are perfect. Lips are the most sensitive part of your body. Pollution, food and cosmetics leave them chapped, dry, stained and colorless. Dry chapped lips are not only painful but also bring unwanted attention to the face. Lips will look beautiful ONLY if they are healthy.

Here are a few tips on lip care.

* STOP licking your lips.
* Protect your lips while going out in extreme weather conditions. Wear a lip balm (SPF 15).
* Ensure a proper supply of B vitamins.
* Drink plenty of water (The magic number is 8)
* Don't bite your lips either.
* Always remember to remove makeup at the end of the day
* Eat plenty of fruits and vegetables
* Vitamin A is also important for repair of skin. Ensure that your diet includes vitamin A rich ingredients like carrots, tomatoes, green leafy vegetables, whole grains and legumes. You can also have a vitamin rich juice made up of 1 tbsp. of water cress, carrot and spinach juice, 2 tbsp. wheat germ oil, one glass of tomato juice, and 1 tbsp. of nutritional yeast

Skin is usually chapped because of loss of moisture and natural oils.
A few home remedies for lip problems.

Lip balm:
Take two table spoons of Vaseline, add one table spoon cranberry sauce or beetroot juice. This makes a smooth and pink lip balm.

For rosy lips:
* Massage lips with corriander leaf juice
* Grind rose petals with milk cream and apply on lips
* Crush the rind of one lemon and apply the juice to your lips
* Mix equal parts of coconut and almond oil. Apply on lips and leave overnight. Repeat every night for two weeks.
* Mix saffron and curds and apply on lips. wash off after a while.

To treat chapped lips:
* Mix milk cream with two drops of glycerine and apply to lips.
* Dip a towel in hot water and apply to ur lips. Follow it up with a mixture of Vaseline and honey.
* Peanut butter or cocobutter also works wonders
*Brush your lips with a soft toothbrush once in a while.


Take care!! Until the next post, keep smiling.

A healthy and happy you!

That is what this blog aims at. You can call this a lifestyle blog. What I plan to share is everything!! Well, almost.

What you can get here is tips and information on beauty, health, fitness, home remedies, fashion, interiors, hobbies and crafts. I will also be updating you on exhibitions and workshops happening around.

Until the next post, happy living!